loader image
Harnessing the Serenity: A Guide to Using Candles for Meditation
candles on stones

In our fast-paced and often chaotic lives, finding moments of peace and tranquillity has become essential for maintaining mental well-being. Meditation offers a powerful tool to reconnect with ourselves and achieve inner harmony. One such method that has been used for centuries is candle meditation. The soft glow and calming presence of a flickering flame can help us find stillness within. In this blog post, we will explore the art of candle meditation and discover how to use candles as a powerful aid in your meditation practice.

Setting the Stage

Creating the right environment is crucial for an effective candle meditation session. Choose a quiet and comfortable space where you won’t be disturbed. Dim the lights and let the gentle flame be the primary source of illumination. Sit in a comfortable position – it doesn’t have to be cross-legged (I’m the most inflexible person I know!) – on a cushion or chair and maintain an upright posture. It can be helpful to have your feet flat on the floor to ground yourself. 

Selecting the Candle

When choosing a candle, opt for one with a soft, steady flame and if you love our wooden wick candles, the gentle crackle of the wick burning will only enhance your experience. Unscented candles are preferable, or opt for a lightly scented candle (e.g. Beach Orchid Blue, Big Sky Morning or one from our Spa range) so that you are not distracted from the meditation experience by stronger scents. Lavender is well know for it’s relaxing properties and Sandalwood is great for creating a sense of calm and focus. A simple white candle is often the most popular choice, but you can select any colour that resonates with you or represents the intention of your meditation.

Always follow general candle safety rules and place your candle on a stable surface, away from flammable materials. Never leave a burning candle unattended and be open to keeping your candle lit after your meditation. 

Setting Intentions

Before lighting the candle, take a moment to set your intentions for the meditation. What do you hope to achieve? Whether it’s finding calmness, gaining clarity, or letting go of negative emotions, having a clear intention will guide your practice and help you stay focused.

Igniting the Flame

With your intention in mind, gently light the candle. As you do so, observe the process mindfully, noticing the match’s flare and the transfer of energy to the candle’s wick. This simple act of lighting the candle can signify the start of your meditation journey.

Focusing on the Flame

With the candle now glowing before you, turn your attention to the flame. Soften your gaze, allowing your eyes to relax and settle on the flickering light. Observe the dance of the flame, its shape, and its colours. If your mind begins to wander, gently bring your focus back to the candle without judgment.

Embracing Stillness

As you continue to gaze at the flame, you may find your thoughts begin to subside. Embrace this stillness and let yourself be fully present in the moment. The candle’s light becomes a focal point, drawing you deeper into the present and quieting the mental chatter.

Breath Awareness

To enhance the meditation experience, sync your breath with the rhythm of the flame. Inhale deeply as the flame rises, and exhale slowly as it falls. This synchronization anchors your awareness and deepens your connection with the present moment.

Letting Go

If distractions arise during the meditation, acknowledge them without judgment, and then gently release them. Bring your focus back to the candle and the rhythm of your breath. Accept that thoughts may come and go, but you have the power to control where you direct your attention.

Closing the Meditation

When you feel ready to conclude the meditation, thank yourself for dedicating this time to inner peace and growth. Gently blow out the candle, symbolizing the end of the session and the temporary nature of the present moment.


Candle meditation is a timeless practice that invites us to find tranquillity amidst the chaos of everyday life. The simplicity of gazing at a flickering flame can bring profound inner peace and clarity to our minds. By incorporating candles into your meditation routine, you can tap into the serenity and stillness that resides within you. Embrace this ancient art and let the gentle glow of the candle lead you on a journey of self-discovery and profound mindfulness. Happy meditating!

with love janis